The majority of change in your body will happen when you train on the fringe of your abilities. In other words, the more time you spend training at your limit, the more weight you will lose.
Yet, most people fail to push themselves hard enough because of fear. Perhaps you don’t have the body you want because of fear.
So here is how to take your workouts to the next level:
1. Disrupt your routine: You don’t need a major change here, but taking small steps to make yourself uncomfortable will eventually desensitize you to the discomfort associated with change. This may seem a little intimidating at first, but you have to start somewhere.
2. Write down the risks: By quantifying the risks of going to the next level, more often than not, you will notice that they just aren’t that great. The key here is to not let the risks, or fear, linger in your mind’s eye. Write them down and they will lose their power.
3. Train in your mind’s eye: Visualization works, research has proven this time and again. And not only does it provide psychological advantages, but it also primes your nervous system for the next level of training. So make it a habit to visualize the next level right before you are about reach it.
4. Attack the new routine piecemeal: If there is a new style of training you want to try, don’t go for it all in one workout. Slowly incorporate the elements into your existing routine so that you don’t have to jump into the deep end, so to speak.
5. Tap into your social support: Having social support is a great way to empower yourself for changing. You see, we are all social beings and tapping into social power is a great way to get to the next level. Even better, enlist a training partner that is already at the level you seek.
So are you ready to take your workouts to the next level? If you have been training comfortable for some time, it’s time to change. This is the only way you are going to get the body you want!
Writer Katherine Crawford, a Harvard exercise expert and former flabby arms sufferer, instructs women on how to get thin arms with exercise and diet. Discover how to get sexy arms by visiting her blog about slim and toned arms now!
categories: weight loss program,workout,fitness,weight loss,health,women,beauty,wellness,exercise,metabolism,nutrition,psychology,motivation,diet
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.