Tricep Extension – Do these while standing or sitting
http://youtube.com/watch?v=_Grc162arKs&mode=related&search=

You want to focus on aerobic training in order to slim down and lose body fat. By working on the lower half of your body, you can help balance out your chest and shoulders. Look to perform exercises that are low-resistance and involve low repetitions, such as:

*stairclimbing
*walking on an incline
*running
*leg squats, leg presses, and deadlifts

You should try 8 Minute Abs and do it once everyday. If you need it faster, do this video once in the morning and once at night. Additionally, you really need a go on a healthy diet. A healthy diet is the most important part.

http://youtube.com/watch?v=iwxm995gdda&m

I would say the best exercises to tone your butt and legs are squats, lunges, and I can’t forget about running, whether it be outside or on a treadmill. There are alot of other exercises too other than just the squat and lunge that are great for toning your butt, legs, and hips. Its just that squats and lunges are just more effective for a overall body appeal and its faster.

Some Great Butt Building Articles
(These articles aren’t coming up normally because I think you can’t post a hyperlink with bodybuilding in it so you’ll have to right click the link, click copy shortcut, paste in the address bar, delete one of the g’s in bodybuilding and then click enter)
http://www.bodybuildingg.com/fun/fawnia27.htm
http://www.bodybuildingg.com/fun/rudy7.htm

Heres two great videos showing you how to get your butt and legs looking nice. Do the workout once everyday or if you are in need of a really nice butt as fast as possible then I guess you could try to do it once when you wakeup in the morning and once before you go to bed. I would suggest you do the legs and the buns video rather than just doing the buns video by it self to give you a overall good appeal. If you can, you could combine them, do the 8 Minute Legs and then go straight to the buns video or you can take a little break, like for 1 – 2 minutes and then do the butt workout or just do them at different times of the day like do the leg workout when you wake up or sometime during the morning and then do the buns workout during the evening or at night. I actually tried both these videos and yes they are a really good workout and yes they both do work.

8 Minute Legs
http://youtube.com/watch?v=FA8kaDOzr7U

8 Minute Buns
http://youtube.com/watch?v=Jse7bz4MFQM

On the 8 minute buns, I noticed one good exercise that they don’t use, the Butt Bridge. I suggest that you incorporate this exercise anywhere in the video you like, or just at the ending of the video like I did. Do this exercise fully from bottom to top for 30 seconds and then do 15 – 20 seconds of shorter butt lift or what Jaime Brenkus would say, 15 – 20 short pops.

Video for the extra butt exercise
http://www.shapefit.com/butt-exercises-butt-lift-bridge.html

for arms just do some push-ups everyday too.

dont forget to stretch before you exercise!