When people think of the word of ”pliability” as it pertains to human activity, visions of ballerinas, gymnasts, and yoga masters usually flash through their minds; the typical mixed-martial artist ordinarily does not. However, despite initial assumptions, flexibility can be a great asset in any martial art, including Mixed Martial Arts, both in stand-up situations and on the ground. Competitors such as BJ Penn and George St. Pierre have displayed the benefits of flexibility when coupled with power.
Having serious elasticity helps in two main ways: In Muay Thai, flexibility in one’s hamstrings, quadriceps, groin, hip flexors, and back can increase a fighter’s capability to throw not only high kicks, but also have a significant amount of extension and, therefore, power in his low kicks. In wrestling, flexibility in one’s legs is critical to avert injury during takedown attempts and defense. In Brazilian Jiu-Jitsu, pliability can be an serious advantage, especially in the guard. The “rubber guard” and other methods of controlling an opponent from the bottom can be an incredibly troublesome obstacle for an opponent, even one that is bigger and stronger. Back and neck flexibility are great assets for bottom and inverted
Continue reading Stretching: Staying Limber For Muay Thai
When you have led a generally inactive lifestyle and you decide to start playing golf, you may realize that it is not that easy to just begin playing’-holes. Still, if you have been playing golf for some time you are probably in better physical shape, but your golf game will be really determined by your level of physical fitness. If you are in great shape physically, in terms of strength, flexibility and stamina, you will be able to play a much better game than those who are in poorer physical
Continue reading Some Exercise and Flexibility Tips for Golfers
One of the best exercise equipment for your home is a good floor situation. I am going to call this a good floor situation because I don’t like yoga mats of any kind. I don’t want to deal with them and I don’t want to be on a hard floor. A good-floor-situation is one you can do Yoga on and don’t have to worry about the mat moving around or whether your body is still on it or not.
So… I do my yoga on the carpet and I sweat on the carpet and we wash the carpet… sorry if you don’t like it. I like a carpet where there is good padding underneath so that when I am rolling on my back I don’t feel the hard floor on each of my vertebra.
I have cured so many back injuries with Yoga that I want to scream it to the world. If you have back pain and you cannot even raise a leg off the ground in front of you because you have pain shooting down your leg. You can pick up Yoga on a daily basis and get rid of most any back issue you have. I am saying this
Continue reading Yoga for Back Pain – A Good Floor Situation